2 md Naval oranges

1/4 c Firmly packed light-brown

-sugar 2 tb Maple syrup

1 tb Lemon juice

1 tb Water

Makes 2 servings Nutrient Value Per Serving: 218 calories, 1 g protein, 0 g fat, 56 g carbohydrate, 13 mg sodium, 0 mg cholestterol. Exchanges: 3 3/4 fruit 1. Peel oranges, and slice, or section. Divide between two dessert

dishes. 2. Bring to boiling sugar, maple syrup, lemon juice and water in small saucepan; cook 3 to 4 minutes until thick syrup forms. Spoon over oranges. Recipe from: Family Circle magazine 06/04/91 Home Alone Cooking for One or Two By Paul E. Piccuito