6 Green tomatoes, chopped

6 Tart apples, chopped

1 c Currants

1 c Raisins

3 ts Ground cinnamon

1 ts Ground cloves

1/2 ts Allspice

1/2 ts Ground ginger

1/4 c Vinegar

1 tb Grated orange peel

1/2 c Unsweetened orange juice

Combine all ingredients in a large, heavy pot. Simmer until thick. Makes about 3 quarts. Freeze mincemeat in one-cup portions. 1/3 cup serving = 44 calories, 1 Fruit & Vegetable choice .6 grams protein,

.2 grams fat, 11.3 grams carbohydrate, 1 gram fiber Cookies Naturally by Shirley Hartung, Kitchener, Ontario 1989