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Pineapple Breakfast Shake
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The Recipe

20 oz Pineapple Chunks *

1 md Banana, Cut Into Chunks

1 1/2 c Skim Milk

1/4 ts Vanilla Extract

* Pineapple chunks in unsweetened juice. ~------------------------------------------------------------------------- Drain pineapple, reserving 3/4 cup juice. Measure 1/2 cup pineapple chunks and save the remainder for another use. Place all ingredients in a blender bowl and process until smooth. Pour into glasses and serve.. 85 calories per serving. From: Syd's Cookbook.

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