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> Categories: Appetizers   Baked Goods   Barbeque   Basics   Beans and Grains   Beef   Beverages   Breads   Breakfasts   Cake   Candies   Canning and Preserving   Casseroles   Cheese   Chicken   Chocolate   Condiments   Cookies   Crock Pot and Slow Cooker   Desserts   Duck   Eggs   Fruits   Grains   Herbs and Spices   Holiday   Hot and Spicy   Jellies and Jams   Kids   Lamb   Liquor   Main Dish   Mexican   Nuts   Pasta   Pets   Quick and Easy   Recipes for Pets   Regional Cuisine   Rice   Salad   Sauces   Sausages   Seafood   Side Dish   Snacks   Soups   Stews   Stuffings   Sweets and Desserts   Vegetables   Vegetarian   Wild Game   Quick & Creamy Applesauce Dessert (Lacto) Category Desserts Total Hits 646 Rating | voted : 0 times The Recipe Ingredients 1/2 cup applesauce, unsweetened 1/2 cup yogurt, nonfat 1/2 teaspoon vanilla extract 1/2 teaspoon apple pie spice 2 teaspoon sugar Directions: Combine all ingredients in a bowl. Mix thoroughly. Serve right away or chill for later serving. To reduce the calories you can use a sugar substitute to equal the sugar. Nutrition (per serving): 203 calories Total Fat 0g (2% of calories)

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