Snow Peas & Water Chestnuts Recipe - Quick Recipes, Easy Meal Ideas, Food online

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Snow Peas & Water Chestnuts

Category

Side Dish

Total Hits

568

Rating

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The Recipe

2 c Fresh snow peas;

1 cn (8oz) water chestnuts;

-(1 cup) sliced 2 ts Walnut oil;

ds Sesame oil; Salt and pepper to taste; Trim ends and strings off snow peas. Rince and drain water chesnuts. Dry on paper towel. In a large non-stick skillet or a wok, heat walnut oil and sesame oil. Add snow peas and stir-fry about 2 minutes. Add water chesnuts and stir-fry 2 minutes. Season with salt and pepper. Food Exchange per serving: 2 VEGETABLE EXCHANGES + 1/2 FAT EXCHANGE; CAL: 99; CHO: 0mg; CAR: 10g; PRO: 3g; SOD: 69mg;

FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

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