Broccoli & Pine Nuts Recipe - Quick Recipes, Easy Meal Ideas, Food online

. . : Broccoli & Pine Nuts Recipe - Quick Recipes, Easy Meal Ideas, Food online : : .

. : : Menu : : .

> Categories:

Appetizers Baked Goods Barbeque Basics Beans and Grains Beef Beverages Breads Breakfasts Cake Candies Canning and Preserving Casseroles Cheese Chicken Chocolate Condiments Cookies Crock Pot and Slow Cooker Desserts Duck Eggs Fruits Grains Herbs and Spices Holiday Hot and Spicy Jellies and Jams Kids Lamb Liquor Main Dish Mexican Nuts Pasta Pets Quick and Easy Recipes for Pets Regional Cuisine Rice Salad Sauces Sausages Seafood Side Dish Snacks Soups Stews Stuffings Sweets and Desserts Vegetables Vegetarian Wild Game

Broccoli & Pine Nuts

Category

Side Dish

Total Hits

521

Rating

| voted : 0 times

The Recipe

2 lb Fresh broccoli;

1 tb Betty's Butter

3 tb Fresh lime juice;

1/4 c Toasted pine nuts(pignoli)

Trim off fresh stems and cut broccoli into flowerets about 3" long. Steam over boiling water until crisp-tender, about 2 minutes. Drain and let dry on paper towels. In a non-stick skillet and stir-fry 3 minutes. Just before serving, toss pine nuts. Food Servings per serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE CAL: 106; CHO: 6mg; CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

Render: 0.001 Sec ¦ By AhmBay