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        | Chocolate Banana Shake | 
         
        
        | Category  | 
        Chocolate | 
         
        
        | Total Hits | 
        907 | 
         
        
        | Rating | 
          | voted : 0 times | 
         
        
        
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        | The Recipe | 
         
        
        1 c Cold Skim Milk  1 Ripe Banana, Mashed  2 tb Chocolate Syrup  1/2 ts Vanilla Extract  Blend all ingredients in a blender bowl until thick and frothy. 157 calories per serving. From: Syd's Cookbook. 
 
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