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Category Salad
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The Recipe
2cupchicken, diced, cooked
2cupcelery, chopped
1/3cupmayonnaise, light
1/4cupalmonds, slivered
2tablespoonlemon juice, fresh
1/4cupbell pepper, green, chopped
1/4cuponion, finely chopped
2tablespoonpimiento, chopped
1/4teaspoonpepper, freshly ground
1/4cupswiss cheese, grated
2cuppotato chips, fat-free or reduced-fat, coarsely crushed


Preheat the oven to 350 degrees F. Spray a 2 quart casserole with non-stick pan spray. Mix all the ingredients except the cheese and potato chips in a large bowl. Turn into the casserole. Top with the cheese and crushed potato chips.

Bake about 25 minutes, until the cheese is melted and the salad is hot.

Nutritional Information Per Serving (3/4 cup):
Calories: 212, Fat: 11g, Cholesterol: 43mg, Sodium: 439mg,
Carbohydrate: 13g, Dietary Fiber: 2g, Sugars: 2g, Protein: 15g
Diabetic Exchanges: 1/2 Starch, 1 Vegetable, 2 Medium-Fat Meat

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