Orange Waldorf Salad Ada Recipe - Quick Recipes, Easy Meal Ideas, Food online

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Orange Waldorf Salad Ada

Category

Salad

Total Hits

628

Rating

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The Recipe

4 Oranges; peeled

1 Apple

1/2 c Celery

1/4 c Plain lowfat yogurt

1/4 c Chopped pecans, toasted

1/8 ts Ground cinnamon

Salad greens Chop up oranges and apple into bite sized pieces. Combine all the ingredients, except the salad greens, in a bowl. Cover and refrigerate. Serve on salad greens. 1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange = 145

cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles From the ADA Holiday cookbook by Dr. Betty Wedman Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.

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