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Lighter Chicken Waldorf Salad
Category Chicken
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The Recipe

3/4 lb Roasted chicken breast (2

Boneless, skinless halves) 1 md Granny Smith apples, cored

And diced in 1/2-inch pieces 1 Rib celery, finely minced

1 Ripe mango, peeled and diced

2 tb Minced, candied ginger *

1/3 c Light mayonnaise

1/3 c Nonfat sour cream

2 tb Lime juice

2 tb Mango chutney

1 ts Grainy mustard

3 tb Coarsely chopped walnuts

2 tb Minced fresh mint

1. Dice the cooked chicken. Combine with the apple, celery, mango and

candied ginger. 2. In a medium bowl, combine the mayonnaise, sour cream, lime juice,

chutney and mustard; mix well. Add to the salad, mixing well. Cover and refrigerate until ready to serve. 3. Just before serving, stir in the chopped walnuts and mint.

Note: Waldorf salad is typically chock full o' fat; this one has some fat, but less fat than the traditional recipe. * Candied or sugared ginger can be found in the Asian section of major supermarkets.

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