. . : Lentil Spinach Soup with Curried Yogurt Recipe - Quick Recipes, Easy Meal Ideas, Food online : : .
. : : Menu : : .


> Categories:
Appetizers   Baked Goods   Barbeque   Basics   Beans and Grains   Beef   Beverages   Breads   Breakfasts   Cake   Candies   Canning and Preserving   Casseroles   Cheese   Chicken   Chocolate   Condiments   Cookies   Crock Pot and Slow Cooker   Desserts   Duck   Eggs   Fruits   Grains   Herbs and Spices   Holiday   Hot and Spicy   Jellies and Jams   Kids   Lamb   Liquor   Main Dish   Mexican   Nuts   Pasta   Pets   Quick and Easy   Recipes for Pets   Regional Cuisine   Rice   Salad   Sauces   Sausages   Seafood   Side Dish   Snacks   Soups   Stews   Stuffings   Sweets and Desserts   Vegetables   Vegetarian   Wild Game  

Lentil Spinach Soup with Curried Yogurt
Category Chicken
Total Hits 626
Rating Rating:0 | Voted:0 | voted : 0 times
1 Point 2 Point 3 Point 4 Point 5 Point 6 Point 7 Point 8 Point 9 Point 10 Point
The Recipe

4 cups chicken or vegetable stock 1 can (19 oz) lentils, drained, or 2 cups cooked 2 stalks celery, chopped 2 small onions, minced 2 small cloves garlic, minced 4 cups chopped fresh spinach, packed (10 oz bag) 1 Tbsp lemon juice salt and pepper Curried Yogurt

Notes: If using dried lentils, follow lentil soup recipe except substitute 2/3 cup dried brown lentils for canned lentils and add 4 cups water with lentils. Cover and cook for 25 minutes or until lentils are tender, complete as in recipe.

In saucepan, bring stock, lentils, celery, onions and garlic to boil; reduce heat, cover and simmer for 5 minutes. Add spinach and simmer for 5 minutes. Add spinach and simmer for 3 minutes. Add lemon juice; season with salt and pepper to taste. (If thicker soup is desired, remove half and puree in food processor or blender; return to saucepan and heat through).

Ladle soup into bowls; swirl dollop of curried yogurt into each.

Nutritional Analysis: Calories 136 Total fat 2g (13% calories) Sat fat trace Fibre 4g Protein 12g CHO 19g Cholesterol 1 mg Sodium 825 mg

Makes: 5 servings, about 1 cup each

Render: 0.001 Sec ¦ By AhmBay