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Honey-Spiced Chicken And Onions
Category Chicken
Total Hits 622
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The Recipe
Ingredients
  ---GLAZE---
1/2cuphoney
1/4cupmustard, dijon
2tablespoonparsley, fresh, chopped or 2 ts dried, flakes
1tablespoonsesame seeds
1tablespoonlemon juice
2eachgarlic, cloves, minced
  ---CHICKEN---
1/2teaspoonpepper
8eachchicken, breast, boneless, halves, skinless
3eachonions, cut into 1/2 inch slices

Directions:

Heat barbeque grill. In a small bowl, combine all glaze ingredients; mix well. Sprinkle pepper on both sides of chicken.

When ready to barbeque, place chicken on gas grill over low heat or on charcoal grill 4-6 inches from medium coals. Cook 5 minutes. Turn chicken and place onion slices on the grill; brush chicken and onions with glaze.

Cook an additional 5-10 minutes or until onions are tender and chicken is no longer pink and juices run clear, brushing frequently with glaze. Heat any remaining glaze to a boil; serve with chicken.

BROILER INSTRUCTIONS:

Spray broiler pan with nonstick cooking spray. Prepare glaze and chicken as described above. Arrange chicken on spray-coated pan; brush chicken with glaze. Broil 4-6 inches from heat for 5 minutes. Turn chicken and place onion slices on top, brush chicken and onion slices with glaze. Broil an additional 5-6 minutes, or until onions are tender and juices run clear, brushing frequently with glaze. Heat any remaining glaze and serve with chicken.

Nutritional info: Calories per serving: 240; fat, 4 gms.
Dietary exchanges: 3 proteins, 1 fruit, 1 vegetable

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