3/4 c Onions, chopped 3 tb Defatted chicken stock 2 c Pureed fresh tomatoes, or -canned unsalted tomatoes 1 t Sweet basil 1 md Garlic cloves, pressed, or 1 -Tbs garlic powder 1/4 ts Coarsely ground pepper 1 10.5 oz. package Mori-Nu Silken Tofu (soft), drained Optional -- pinch of salt; add margarine or butter, if desired In a medium saucepan, saute onions in chicken stock until transparent. Add pureed tomatoes along with next three ingredients. Simmer for 10 to 15 minutes. In a blender or a food processor,process tofu until smooth and stir into the tomato mixture. Simmer and serve hot. Makes 3 servings of 8 oz. each. Per serving (without salt): 101 calories, 7 g protein, 2.8 g fat, 13.4g carbohydrates, 0 mg cholesterol, 14mg sodium. Optional ingredients not included in calibrations. Posted by Helen Fleischer.
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