. . : Tofu Spinach Pie Recipe - Quick Recipes, Easy Meal Ideas, Food online : : .
. : : Menu : : .


> Categories:
Appetizers   Baked Goods   Barbeque   Basics   Beans and Grains   Beef   Beverages   Breads   Breakfasts   Cake   Candies   Canning and Preserving   Casseroles   Cheese   Chicken   Chocolate   Condiments   Cookies   Crock Pot and Slow Cooker   Desserts   Duck   Eggs   Fruits   Grains   Herbs and Spices   Holiday   Hot and Spicy   Jellies and Jams   Kids   Lamb   Liquor   Main Dish   Mexican   Nuts   Pasta   Pets   Quick and Easy   Recipes for Pets   Regional Cuisine   Rice   Salad   Sauces   Sausages   Seafood   Side Dish   Snacks   Soups   Stews   Stuffings   Sweets and Desserts   Vegetables   Vegetarian   Wild Game  

Tofu Spinach Pie
Category Rice
Total Hits 560
Rating Rating:0 | Voted:0 | voted : 0 times
1 Point 2 Point 3 Point 4 Point 5 Point 6 Point 7 Point 8 Point 9 Point 10 Point
The Recipe

1 pk Fresh Spinach

1 1/2 lb Tofu

1 1/2 c Onions

3 Garlic cloves, minced or

Pressed 2 T Lemon juice

1/2 t Salt

x Canola oil 1 9" pie shell

1. Preheat oven to 400 degrees.

2. In large pan over medium flame, cook spinach in canola oil, until

spinach completely wilts (ie. it will shrink and turn a darker green). 3. In another pan, saute onions and garlic until onion softens.

4. Mix in the cooked spinach, saute for a minute or two more.

5. Crumble in the tofu.

6. Add lemon juice and salt.

7. Pour mixture into pie shell.

8. Bake at 400 degrees about 30 minutes, until pie shell is golden.

Start off with a salad, then serve the spinach tofu pie with wild rice and you've got a great veggie meal. This recipe is adapted from TOFU COOKERY by Louise Hagler (The Book Publishing Company, Summertown, TN), a good place for tofu-lovers to start. From: joelw@netcom.com (Joel Wilf). rfvc Digest V94 Issue #200 Sept. 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.



Render: 0.001 Sec ¦ By AhmBay