1/3 Cup brown rice -- uncooked

1 Cup lentils -- uncooked

4 Cups water

1 onion -- chopped or sliced

1 carrot -- chopped or sliced

2 potatoes -- chopped

1 green pepper -- chopped

1 Cup tomatoes -- chopped

1 clove garlic -- crushed, or more

1 bay leaf

1/2 teaspoon basil

1 Tablespoon tamari

1 Tablespoon lemon juice

1 Tablespoon molasses

1 Tablespoon cider vinegar

Put lentils, rice, and water in a large pot. Bring to a boil. Reduce heat, cover, and simmer 30 minutes. Add onions, carrots, and potatoes. Simmer 30 minutes more. Add green pepper, tomatoes, and seasonings. Cook an additional 30 minutes. Serve hot.