And while you're posting elsewhere, here's a great MW fish recipe if you need to get fancy - or even if you want to treat yourself - while waiting for the guts to be back in your kitchen. Zap everything but fish in MW safe dish (I use clear glass) until almonds are brown (5-7 min.) Lay fish fillets on mixture & coat both sides, then zap for 6 min. (No need to turn them while cooking.) Serve with rice.