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> Categories: Appetizers   Baked Goods   Barbeque   Basics   Beans and Grains   Beef   Beverages   Breads   Breakfasts   Cake   Candies   Canning and Preserving   Casseroles   Cheese   Chicken   Chocolate   Condiments   Cookies   Crock Pot and Slow Cooker   Desserts   Duck   Eggs   Fruits   Grains   Herbs and Spices   Holiday   Hot and Spicy   Jellies and Jams   Kids   Lamb   Liquor   Main Dish   Mexican   Nuts   Pasta   Pets   Quick and Easy   Recipes for Pets   Regional Cuisine   Rice   Salad   Sauces   Sausages   Seafood   Side Dish   Snacks   Soups   Stews   Stuffings   Sweets and Desserts   Vegetables   Vegetarian   Wild Game   Turkey And Cheese Quiche (Low Fat) Category Cheese Total Hits 657 Rating | voted : 0 times The Recipe Ingredients 1 1/2 cup rice, hot, cooked 1 tablespoon chives, fresh, chopped 1 each egg white 2 oz turkey, 98% fat free, sliced, smoked or ham 1 each egg 5 each egg whites 1 1/2 cup milk, skim 1/2 cup cheddar cheese, shredded, reduced fat 1/4 cup onion, yellow or red, finely chopped 6 each tomato, slices Directions: Heat oven to 350 degrees. Spray 10 x 1 1/2 inch pie plate with nonstick cooking spray. Beat rice, chives and egg white with fork. Turn rice mixture into pie plate. Spread evenly with rubber scraper on bottom and halfway up sides of pie plate. Bake for 5 minutes. Cut turkey into small pieces. Sprinkle in rice crust. Beat egg and whites in medium bowl. Stir in cheese and onions. Carefully pour into pie crust. Bake about 45 minutes or until knife inserted in center comes out clean. Immediately run knife around edge to loosen crust. Let quiche stand for 10 minutes before serving. Cut into wedges. Top each wedge with a tomato slice.

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