2 lg Eggs, size 1 or 2. 100 g 3,5 oz wholemeal flour 275 g 10 oz frozen chopped spinach Thawed and drained well. 450 g 1 lb cottage cheese 175 g 6 oz reduced fat cheddar Cheese Ground black pepper. Beat the eggs and wholemeal flower together in a large bowl. Add the spinach, cottage cheese, cheddar cheese and black pepper. Spoon the mixture into a well greased large oven proof dish. Bake in the oven at 187 c, 350 f, gas mark 4 for about 45 minutes. Leave to cool for at least 5 minutes before serving. 329 calories 1385 kj 36,2 g protein 22,2 g carbohydrate of which 4,2 g sugars 11,5 g fat of which 5,5 g saturates. 0,8 g sodium 2,2 g dietary fibre.
|
| voted : 0 times