. . : Weight Watchers Pasta Noodle Salad Recipe - Quick Recipes, Easy Meal Ideas, Food online : : .
. : : Menu : : .


> Categories:
Appetizers   Baked Goods   Barbeque   Basics   Beans and Grains   Beef   Beverages   Breads   Breakfasts   Cake   Candies   Canning and Preserving   Casseroles   Cheese   Chicken   Chocolate   Condiments   Cookies   Crock Pot and Slow Cooker   Desserts   Duck   Eggs   Fruits   Grains   Herbs and Spices   Holiday   Hot and Spicy   Jellies and Jams   Kids   Lamb   Liquor   Main Dish   Mexican   Nuts   Pasta   Pets   Quick and Easy   Recipes for Pets   Regional Cuisine   Rice   Salad   Sauces   Sausages   Seafood   Side Dish   Snacks   Soups   Stews   Stuffings   Sweets and Desserts   Vegetables   Vegetarian   Wild Game  

Weight Watchers Pasta Noodle Salad
Category Pasta
Total Hits 1118
Rating Rating:0 | Voted:0 | voted : 0 times
1 Point 2 Point 3 Point 4 Point 5 Point 6 Point 7 Point 8 Point 9 Point 10 Point
The Recipe

1 c Cooked thin spaghetti

3 oz Diced cooked chicken

1/2 c Bean sprouts

1/4 c Sliced green onions

1/4 c Diced red pepper

1/2 oz Dry roasted peanuts, chopped

2 tb Reduced-sodium soy sauce

1 tb Water

1 tb Creamy peanut butter

3/4 ts Peanut oil

1/2 Garlic clove, minced

1/4 ts Minced pared gingeroot

1/4 ts Chinese sesame oil

ds Ground red pepper 1 c Shredded lettuce

In medium mixing bowl combine spaghetti, chicken, bean sprouts, scallions, bell pepper, and peanuts; set aside. In blender combine remaining ingredients except lettuce and process on high speed until thoroughly combined. Add to spaghetti mixture and toss to coat. Cover and refrigerate until chilled, about 30 minutes. To serve, on serving platter arrange lettuce around edge of platter; fill center of platter with spaghetti mixture. Each serving provides; 2 1/2 Protein Exchanges, 1 Bread exchange, 2 vegetable exchanges, 1 1/2 fat exchange, 680 mg sodium, 38 mg cholesterol Note: sometimes I use different veggies, the dressing is the best part. From: Kathy Smith <kathy@oasys.dt.navy.mil> on rec.food.recipes -----

Render: 0.001 Sec ¦ By AhmBay