5 c Vegetable broth 1 pk Morninstar links, sliced (vegetarian sausage Substitute) 1 md Onion, chopped 3 Green onions, thinly sliced 1 Bell pepper (your choice of Color), diced 2 Bay leaves 1/2 ts Lemon pepper (or, some black Pepper & a dash of lemon Juice, I suppose) 1 Thinly sliced serrano chilis (or more, or another Variety, if you Like) 1 c Small shell pasta 1 c Frozen peas 1. In a large pot, combine veg broth, links, onion, green onion, bell pepper, bay leaves, lemon pepper, and serranos. Simmer for 20 minutes. 2. Add pasta shells and simmer another 7 to 9 minutes, until cooked tender. 3. Add peas and heat to warm. Ladle into bowls and serve. Source: recipe from another list Posted by tharvey@Direct.CA (Thom Harvey) to the Fatfree Digest [Volume 16 Issue 14] Mar. 18, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?
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