Spaghetti with Garlicky Tofu Sauce Recipe - Quick Recipes, Easy Meal Ideas, Food online

. . : Spaghetti with Garlicky Tofu Sauce Recipe - Quick Recipes, Easy Meal Ideas, Food online : : .

. : : Menu : : .

> Categories:

Appetizers Baked Goods Barbeque Basics Beans and Grains Beef Beverages Breads Breakfasts Cake Candies Canning and Preserving Casseroles Cheese Chicken Chocolate Condiments Cookies Crock Pot and Slow Cooker Desserts Duck Eggs Fruits Grains Herbs and Spices Holiday Hot and Spicy Jellies and Jams Kids Lamb Liquor Main Dish Mexican Nuts Pasta Pets Quick and Easy Recipes for Pets Regional Cuisine Rice Salad Sauces Sausages Seafood Side Dish Snacks Soups Stews Stuffings Sweets and Desserts Vegetables Vegetarian Wild Game

Spaghetti with Garlicky Tofu Sauce

Category

Pasta

Total Hits

611

Rating

| voted : 0 times

The Recipe

2 Garlic cloves -- crushed

1 Onion -- chopped

1 Bell pepper, green -- chopped

1 lb Tofu, firm -- cubed

2 ts Oil, canola

26 oz Sauce, tomato or spaghetti

Oregano Pepper, black Basil 1 lb Spaghetti, whole wheat

--cooked

Saute garlic, onion, pepper and tofu in oil. Add tomato or spaghetti sauce and heat thoroughly. Season to taste. Serve over whole grain spaghetti. Makes 4 cups. Per cup: 437.8 cal. (24% from fat), 28 g protein, 12 g fat, 54 g carb, 82 mg sod, 0 mg chol, 10 g fiber From STVS Newsletter/MM by Dianne Smith/DEEANNE

Render: 0.003 Sec ¦ By AhmBay