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Category Hot and Spicy
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The Recipe
8ozpork, fat trimmed, cubed
1eachcarrot, peeled, thinly sliced
2eachpotatoes, unpeeled, diced
1eachonion, diced
1cupcelery, diced
2cupcabbage, green, shredded
1/3cupwater, cold
1/4cupsoy sauce, reduced-sodium
2tablespoonbrown sugar


Spray large saucepan with cooking spray; add pork and cook over medium-high heat, stirring frequently, until meat is browned. Add carrot and potatoes; cook 5 minutes, stirring often. Add onion, celery, and cabbage; cook 5 minutes or until potato is tender.

Combine cornstarch and water in small bowl, whisking until cornstarch is dissolved. Add soy sauce, ketchup, and brown sugar; mix well.

Pour sauce over stir-fry and toss to coat. Reduce heat to low and simmer for 10 minutes.

Nutritional Information Per Serving (1/4 of recipe):
Calories: 243, Fat: 5.3 g, Cholesterol: 26.5 mg,
Sodium: 781 mg, Protein: 16.2 g, Carbohydrate: 33.7 g
Diabetic Exchanges: 2 Bread/Starch, 2 Meat

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