> Categories: Appetizers   Baked Goods   Barbeque   Basics   Beans and Grains   Beef   Beverages   Breads   Breakfasts   Cake   Candies   Canning and Preserving   Casseroles   Cheese   Chicken   Chocolate   Condiments   Cookies   Crock Pot and Slow Cooker   Desserts   Duck   Eggs   Fruits   Grains   Herbs and Spices   Holiday   Hot and Spicy   Jellies and Jams   Kids   Lamb   Liquor   Main Dish   Mexican   Nuts   Pasta   Pets   Quick and Easy   Recipes for Pets   Regional Cuisine   Rice   Salad   Sauces   Sausages   Seafood   Side Dish   Snacks   Soups   Stews   Stuffings   Sweets and Desserts   Vegetables   Vegetarian   Wild Game   SWEET AND SPICY PORK STIR-FRY Category Hot and Spicy Total Hits 642 Rating | voted : 0 times The Recipe Ingredients 8 oz pork, fat trimmed, cubed 1 each carrot, peeled, thinly sliced 2 each potatoes, unpeeled, diced 1 each onion, diced 1 cup celery, diced 2 cup cabbage, green, shredded     --- Sauce --- 1 tablespoon cornstarch 1/3 cup water, cold 1/4 cup soy sauce, reduced-sodium 1/4 cup ketchup 2 tablespoon brown sugar Directions: Spray large saucepan with cooking spray; add pork and cook over medium-high heat, stirring frequently, until meat is browned. Add carrot and potatoes; cook 5 minutes, stirring often. Add onion, celery, and cabbage; cook 5 minutes or until potato is tender. Combine cornstarch and water in small bowl, whisking until cornstarch is dissolved. Add soy sauce, ketchup, and brown sugar; mix well. Pour sauce over stir-fry and toss to coat. Reduce heat to low and simmer for 10 minutes. Nutritional Information Per Serving (1/4 of recipe): Calories: 243, Fat: 5.3 g, Cholesterol: 26.5 mg, Sodium: 781 mg, Protein: 16.2 g, Carbohydrate: 33.7 g Diabetic Exchanges: 2 Bread/Starch, 2 Meat

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