|8||oz||pork, fat trimmed, cubed |
|1||each||carrot, peeled, thinly sliced |
|2||each||potatoes, unpeeled, diced |
|1||each||onion, diced |
|1||cup||celery, diced |
|2||cup||cabbage, green, shredded |
| || |
|1/3||cup||water, cold |
|1/4||cup||soy sauce, reduced-sodium |
|Spray large saucepan with cooking spray; add pork and cook over medium-high heat, stirring frequently, until meat is browned. Add carrot and potatoes; cook 5 minutes, stirring often. Add onion, celery, and cabbage; cook 5 minutes or until potato is tender.|
Combine cornstarch and water in small bowl, whisking until cornstarch is dissolved. Add soy sauce, ketchup, and brown sugar; mix well.
Pour sauce over stir-fry and toss to coat. Reduce heat to low and simmer for 10 minutes.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 243, Fat: 5.3 g, Cholesterol: 26.5 mg,
Sodium: 781 mg, Protein: 16.2 g, Carbohydrate: 33.7 g
Diabetic Exchanges: 2 Bread/Starch, 2 Meat