|Sweet And Spicy Garbanzo Stew
||Hot and Spicy
|| | voted : 0 times
|1||cup||beans, garbanzo |
|1||each||onion, coarsely chopped |
|2||each||yams, whole, cut in chunks |
|1||each||carrot, sliced |
|1||each||celery, stalk, sliced |
|1||each||leek, whole, washed, sliced |
|2||cup||broccoli, cut in florets |
|1||tablespoon||lemon juice |
|1||tablespoon||soy sauce |
|1||teaspoon||coriander, ground |
|1/2||teaspoon||cumin, ground |
|2||teaspoon||horseradish, prepared |
|1/8||teaspoon||hot pepper sauce |
|Place beans and water in a large pot. Soak overnight. Bring to a boil, cover, reduce heat, and cook until tender, about 2-3 hours. |
Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining ingredients. Cook an additional 30 minutes.
Serving Suggestions: Pour into individual bowls or over any whole grain. Also good as a topping for potatoes or whole-wheat bread.
Helpful Hint: This dish can easily be made in a slow cooker. Add all ingredients at once and cook on the high heat setting for 8-10 hours. Be sure to soak the beans overnight before you begin.