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Sweet And Spicy Garbanzo Stew
Category Hot and Spicy
Total Hits 267
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The Recipe
1cupbeans, garbanzo
1eachonion, coarsely chopped
2eachyams, whole, cut in chunks
1eachcarrot, sliced
1eachcelery, stalk, sliced
1eachleek, whole, washed, sliced
2cupbroccoli, cut in florets
1tablespoonlemon juice
1tablespoonsoy sauce
1teaspooncoriander, ground
1/2teaspooncumin, ground
2teaspoonhorseradish, prepared
1/8teaspoonhot pepper sauce
1cayenne, dash


Place beans and water in a large pot. Soak overnight. Bring to a boil, cover, reduce heat, and cook until tender, about 2-3 hours.

Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining ingredients. Cook an additional 30 minutes.

Serving Suggestions: Pour into individual bowls or over any whole grain. Also good as a topping for potatoes or whole-wheat bread.

Helpful Hint: This dish can easily be made in a slow cooker. Add all ingredients at once and cook on the high heat setting for 8-10 hours. Be sure to soak the beans overnight before you begin.

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