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Whole Wheat Buttermilk Pancakes
Category Breakfasts
Total Hits 1141
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The Recipe
Ingredients
1/2cupwhole wheat flour
1/2cupunbleached white flour
1teaspoonsugar
1teaspoonbaking powder
1/2teaspoonbaking soda
1/4teaspoonsalt
1eachegg
1cupbuttermilk OR sour milk (1 c lowfat milk + 1 tb vinegar)
2tablespoonvegetable oil

Directions:

Stir together the flours, sugar, baking powder, baking soda and salt.

Beat the egg, milk and oil together. Add the liquids to the flour mixture and stir just until blended.

Pour the batter onto a greased hot griddle. Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup.

Makes 12 4-inch pancakes

Two Pancakes = Calories: 114 Carbohydrates: 18 Protein: 4 Fat: 3 Sodium: 246 Potassium: 1200 Cholesterol: 47 Exchange Value: 1 Bread Exchange + 1/2 Fat Exchange

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