3/4 c Water

1/4 c Fresh-squeezed orange juice

1/2 c Couscous

1 ts Finely grated orange zest

2 tb Finely chopped blanched almo

1 tb Honey

1 tb Frozen apple juice concentra

ds Ground cinnamon Recipe by: The New McDougall Cookbook Preparation Time: 0:10 Combine all of the ingredients in a 1-quart microwaveable casserole dish. Cover. Microwave on high until the liquid is absorbed and the couscous is tender, 5 to 6 minutes. Let stand, covered, for 1 minute more. 117 calories, 0.2 grams fat per serving (without almonds)

From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994