2 c AM Bran Muffin Mix

1 Egg or egg replacer

1 tb AM Unrefined Vegetable Oil

1 1/4 c Water

1/2 c Cheese, grated

1/2 c Onion (chopped)

1/2 ts Salt, or more to taste

-- (optional) 1/4 c Green chilis; chopped

Preheat oven to 350 F. Mix water, oil and egg together in large bowl. Add cheese, onions and chilis. Add Bran Muffin Mix and stir briefly. Fill oiled muffin cups 2/3 full and bake for 30-35 minutes, or until a toothpick comes out clean. Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias