4 c Rolled oats

1/3 c Whole-wheat flour

1/4 c Chopped dates; or raisins, o

; 2 t. honey 1/2 ts Salt

5 c Water

Recipe by: The New McDougall Cookbook Preparation Time: 0:15 Mix the oats, flour, dates, raisins or honey, and salt in a large bowl. Add the water to make a batter. Pour the batter into a blender in batches until the consistency is smooth. (Or process all at once in a food processor.) Cook for 8 to 10 minutes in a waffle iron set on high. 125 calories, 1.8 grams fat per serving.

From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994