1 lb Lean beef bottom round

Steak, trimmed of fat and Cut in 1-1/2-inch pieces 1 Onion; chopped

1 Bud garlic; finely chopped

1 tb Jalapeno pepper;chopped fine

1 tb Prepared mustard

1 tb Light soy sauce

1 ts Coconut flavoring

1 ts Ground coriander

1/2 ts Ground ginger

1/4 ts Ground cumin

1. Combine ingredients in an electric crockery cooker and stir gently to

coat meat evenly. Cover and cook at low setting according to manufacturer's directions, until meat is very tender--about 12 to 18 hours. Serve with brown rice and steamed vegetables if desired. Makes 4 servings, 175 calories each. SOURCE: Light & Spicy