2/3 c Water 1 tb Apple Juice,Concentrate 2 tb Honey 1/4 ts Salt 1/2 ts Baking Soda 1/3 c Sunflower Seeds,Dry,Hulled 1/2 c Oats 1 1/2 tb Gluten 1 1/2 c Whole-Wheat Flour 1 ts Yeast NOTES : 1 oz slice = 64.1 calories, .7g fat, 2.8 g protein, 12.4 g carbohydrates
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