| 2/3 c Water  1 tb Apple Juice,Concentrate  2 tb Honey  1/4 ts Salt  1/2 ts Baking Soda  1/3 c Sunflower Seeds,Dry,Hulled  1/2 c Oats  1 1/2 tb Gluten  1 1/2 c Whole-Wheat Flour  1 ts Yeast  NOTES : 1 oz slice = 64.1 calories, .7g fat, 2.8 g protein, 12.4 g carbohydrates 
 
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