------------------------------------MIX------------------------------------ 2 c Whole-wheat pastry flour or

-unbleached all-purpose -flour 1 ts Ground cinnamon

1 ts Baking powder

1/2 ts Baking soda

1/4 ts Salt

1/2 c Raisins

---------------------------ADDITIONAL INGREDIENTS--------------------------- 1 c Apple juice

1/2 c Apple sauce

2 tb Oil

Whisk together first 6 ingredients and store in an airtight container. Package raisins separately. Attach these instructions: To prepare, preheat oven to 350 degrees. Mix together 1 cup apple juice, 1/2 cup apple sauce and 2 tablespoons vegetable oil. Add dry ingredients and raisins and stir until just combined. Spoon into lightly oiled muffin tins, and bake for 20 to 25 minutes, or until middle is done. Total calories: 128 Fat: 3 grams (21%) Source: Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase (lisa_pooh@delphi.com) 1/29/96