3 Eggs

2 tb Wheat germ

1 c Cottage cheese

2 tb Lecithin granules

3 tb Sour cream

1 tb Grated orange rind

2 tb Honey

1 ts Vanilla

1/2 ts Cinnamon

1/2 c Whole wheat pastry flour

sliced almonds for garnish In a mixing bowl or food processor, blend together the eggs, cheese, sour cream, honey, and vanilla. In another bowl, combine the pastry flour, wheat germ, lecithin granules, orange rind, and cinnamon. Preheat oven to 350 F. Grease 12 regular-size muffin cups, or 3 dozen minicups, or line with foil baking cups. Spoon the batter into the cups. Top each muffin with a few slices of almonds. Bake regular-size muffins for 25 minutes, minimuffins for 15 to 18 minutes.

Source: Smart Muffins By Jane Kinderlehrer