2 c Flour, all-purpose

1/2 c Sugar, granulated

1 1/2 ts Cinnamon, ground

2 ts Baking powder

1/2 ts Allspice, ground

2 c Apple, unpeeled, grated

1/2 c Apple juice concentrate,

Undiluted 1/2 c Raisins, optional

1 Egg, whole OR 2 egg whites

3 tb Oil, vegetable

In bowl mix flour, (can use 1 1/2 cups flour and 1/2 cup unprocessed bran), sugar, cinnamon, baking powder and allspice; set aside. In another bowl combine apples, apple juice concentrate, raisins, egg or egg whites and oil. Make a well in center of dry ingredients and add apple mixture. Mix until dry ingredients are just moistened. Line muffin tins with paper liners. Spoon batter into paper-lined muffin cups. Bake in preheated 350 degree oven 20 to 25 minutes.