1/3 c Cornflake crumbs

1/2 c Finely chopped Pecans

1 T Parsley flakes

1/8 t Salt

1/8 t Garlic powder

12 oz Chicken Breast Halves *

2 T Skim Milk

* 12 ounces boned skinless chicken breast halves, cut into 1x3" strips In a shallow dish combine cornflake crumbs, pecans, parsley, salt, and garlic powder. Dip chicken in milk, then roll in crumb mixture. Place in a 15x10x1" baking pan.

Bake in a 400 deg F. oven for 7-9 minutes or till chicken is tender and no longer pink. *********************************************************** per serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59 mg cholesterol, 178 mg sodium, 245 mg potassium.