1/2 c Chopped onion

1 t Olive oil

1 T Corn starch

1 t Salt (optional)

ds White pepper 2/3 c Nonfat dry milk powder

1 c Water

1 t Dijon mustard or any other

Prepared mustard to suit Your taste 1 c Non-fat cottage cheese

2 oz Reduced fat Cheddar cheese,

Shredded (1/2 cup) 2 T Lemon juice

8 oz Noodles, cooked

Dissolve milk powder, salt, mustard, pepper and corn starch in water, set aside. Saute onion in olive oil until tender. Stir in milk mixture, and bring slowly to a boil stirring constantly. Stir in cheeses and lemon juice, mix in cooked noodles. Put mixture into a greased 1 1/2 quart casserole. Bake 40-45 minutes in a 350 degree oven until hot and bubbly. -----