. . : Marlin (or Shark) Espanole Recipe - Quick Recipes, Easy Meal Ideas, Food online : : .
. : : Menu : : .
» Home
»
Flash Games
»
Jokes
»
Funny Pictures
»
Recipes
»
Msn Nick Genarator
»
Msn Emoticons
» ip location
» Sig images
« AhmBay.com
Marlin (or Shark) Espanole Recipe - Quick Recipes, Easy Meal Ideas, Food online
> Categories:
Appetizers
Baked Goods
Barbeque
Basics
Beans and Grains
Beef
Beverages
Breads
Breakfasts
Cake
Candies
Canning and Preserving
Casseroles
Cheese
Chicken
Chocolate
Condiments
Cookies
Crock Pot and Slow Cooker
Desserts
Duck
Eggs
Fruits
Grains
Herbs and Spices
Holiday
Hot and Spicy
Jellies and Jams
Kids
Lamb
Liquor
Main Dish
Mexican
Nuts
Pasta
Pets
Quick and Easy
Recipes for Pets
Regional Cuisine
Rice
Salad
Sauces
Sausages
Seafood
Side Dish
Snacks
Soups
Stews
Stuffings
Sweets and Desserts
Vegetables
Vegetarian
Wild Game
Marlin (or Shark) Espanole
Category
Main Dish
Total Hits
688
Rating
| voted : 0 times
The Recipe
Ingredients
6
each
marlin steaks, or shark
1
tablespoon
oil
1
each
onion, chopped
1
lg
green pepper, coarsely chopped
8
oz
tomato sauce
1
tablespoon
worchestershire sauce
1
salt, to taste
1/2
teaspoon
pepper
Directions:
Place fish in glass baking dish. Heat oil in skillet, add onion and green pepper. Saute 2-3 minutes. Add remaining ingredients and pour sauce over steaks. Bake at 350 F for 45 minutes, or until fish flakes easily when tested with a fork.
Render: 0.001 Sec ¦ By AhmBay