15 ounces corned beef hash

1/4 cup soft bread crumbs

4 eggs

1 cup shredded Swiss cheese

1 tablespoon flour

1 cup milk

dash cayenne pepper Green pepper rings

Preheat oven to 350-degrees F.

In a bowl, combine hash, bread crums and 1 egg. Mix until well blended. Spread mixture in a 9-inch pie plate. Toss cheese with flour, then sprinkle on top of hash mixture. Combine remaining 3 eggs, milk and red pepper. Pour into hash-lined plate. Bake for 40 minutes or until egg mixture is set. Garnish with green pepper rings.

Nutritional information per serving: 355 calories (53% from fat), protein 30.6 g, fat 20.5 g (poly 1.2 g, mono 7.4 g, sat 9.6 g), carb 10.1 g, fiber 0.4 g, chol 204 mg, iron 2.4 mg, sodium 877 mg, calcium 259 mg.