10 ml 2 tsp sunflower oil.

2 md Onions peeled and chopped.

1 Clove garlic, crushed.

15 ml 1 tbsp curry powder.

50 g 2 oz sultanas

5 ml 1 tsp dried mixed herbs.

250 g 8 oz red lentils.

300 ml Half pt skimmed milk.

15 ml 1 tbsp vinegar.

Ground black pepper. pn Salt. Heat the oil in a pan and gently fry the onions for 8 minutes. Add the garlic and fry for a further 2 minutes. Mix all the ingredients together in a bowl. Place the mixture in a large greased oven proof dish and cover with foil. Cook in the oven at 180 c, 350 f, gas mark 4 for 1 and three quarter hours.