1 1/2 c Sunflower seeds, ground

1/2 c Flour, Whole wheat

1/2 c Wheat germ or nutritional

-yeast 1 lg Carrot, grated

1 lg Potato, grated

1 lg Celery stalk

2 tb Lemon juice or vinegar

2 tb Oil

Onion, fresh or fried Salt, pepper, basil Thyme, sage or other Mix it right in a 9 by 9 pan or use a food processor. Bake at 350F for about 1 hour or until brown around the edges and firm and dry on top. Hand grating the vegetables makes a very course pate. Using the food processor makes a very smooth one. Frying the onions gives the pate a very different flavour.