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Eggs Curry
Category Main Dish
Total Hits 6
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The Recipe

6 Eggs; hard boiled

1/4 c Almonds; slivered

2 tb Diet margarine;

1 Onion;

1/2 c Celery; chopped fine

1 1/2 tb Arrowroot;

1 ts Salt

1 1/2 ts Curry powder;

2 c Nonfat milk;

4 sl Toast;

Thinly slice shelled eggs. Brown almonds in margarine until golden brown. Remove; drain on absorbent paper. In same pan saute onion and celery until golden; stir in arrowroot, salt, and curry powder; stir in milk slowly. Cook, stirring constantly, strring constantly, until thick and smooth. Stir in slice egg, heat to boil. Place a slice of toast in the bottom of each of four individual, headed casseroles. Divide eggs evenly over the toast; sprinkle with almonds. Food Exchange per serving: 1 BREAD/STARCH EXCHANGE + 1 1/2 MEDIUM-FAT EXCHANGES + 1/2 FAT EXCHANGE + 1/2 NONFAT MILK + 1/2 VEGETABLE EXCHANGES CAL: 275 Source: Recipes for Diabetics by Billi Little (1985 version) Brought to you and yours via Nancy O'Brion and her Meal-Master. NOTE: Egg subatitue could be used with.

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