2 lbs chuck roast -- cut in 1" strips

1/2 c flour

1/2 tsp salt

1/2 tsp pepper

1 lg onion

2 lg green peppers

1/2 c ketchup

1 c barbecue sauce

1/2 c water

4 ozs mushrooms, canned

1 tbsp molasses

2 tbsps brown sugar

1 tbsp soy sauce

Place steak strips, flour, salt, and pepper in slow cooker. Stir well to coat steak. Slice onions and pepper very thin. Add the rest of the ingredients. Cover, cook on high for 1 hour, low for 8 hours. Serve over rice, noodles, potatoes, or with crusty bread. Also makes a good sandwich filling.