1 Tablespoon Flour

1 Teaspoon Salt

Dash Pepper 1 Pound Stew Beef Or Sirloin -- cut bite-size pcs.

2 Tablespoons Cooking Oil

1 Medium Onion -- thinly sliced

1 8 Oz. Can Tomato Sauce

1/4 Cup Water

1/2 Teaspoon Dry Mustard

1 1/2 Teaspoons Worcestershire Sauce

Combine flour, salt, and pepper. Coat meat and brown slowly in oil. Add remaining ingredients; cover and simmer 1 1/2 to 2 hours or until tender. Serve over rice or noodles.

Serves: 4

Source: "Mountain Measures"--Junior League of Charleston, WV Ed. 1974

Note:

Dr. John G. Barker is past president of Marshall University at Huntington, WV