Ingredients | | 1-1/2 | teaspoon | vegetable oil | | 1 | teaspoon | garlic, minced | | 1/2 | cup | carrots, finely chopped | | 1 | cup | onions, chopped | | 8 | oz | turkey, ground | | 19 | oz | tomatoes, can, crushed | | 2 | cup | chicken stock | | 1 1/2 | cup | potatoes, peeled, diced | | 3/4 | cup | red kidney beans, canned, drained | | 3/4 | cup | corn, kernels | | 2 | tablespoon | tomato paste | | 1 1/2 | teaspoon | chili powder | | 1 1/2 | teaspoon | oregano, dried | | 1 1/2 | teaspoon | basil, dried | | 1/3 | cup | macaroni, elbow | | | | | | Directions:
| In a large non-stick saucepan, heat oil over medium heat; add garlic, carrots and onions and cook for 8 minutes or until softened, stirring occasionally.
Add turkey and cook, stirring to break it up, for 2 minutes or until no longer pink. Add tomatoes, stock, potatoes, beans, corn, tomato paste, chili, oregano and basil; bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
Bring to a boil and add macaroni; cook for 12 minutes or until pasta is tender but firm.
Nutritional Information Per Serving (1/8 serving): Calories: 240, Fat: 6 g, Carbohydrate: 35 g, Protein: 13 g, Sodium: 552 mg, Cholesterol: 0 mg, Fiber: 5 g
Diabetic Exchanges: 1-1/2 Starch, 2 Vegetables, 1/2 Lean Meat, 1 Fat
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