> Categories: Appetizers   Baked Goods   Barbeque   Basics   Beans and Grains   Beef   Beverages   Breads   Breakfasts   Cake   Candies   Canning and Preserving   Casseroles   Cheese   Chicken   Chocolate   Condiments   Cookies   Crock Pot and Slow Cooker   Desserts   Duck   Eggs   Fruits   Grains   Herbs and Spices   Holiday   Hot and Spicy   Jellies and Jams   Kids   Lamb   Liquor   Main Dish   Mexican   Nuts   Pasta   Pets   Quick and Easy   Recipes for Pets   Regional Cuisine   Rice   Salad   Sauces   Sausages   Seafood   Side Dish   Snacks   Soups   Stews   Stuffings   Sweets and Desserts   Vegetables   Vegetarian   Wild Game   Three-Peas-In-A-Pasta (Lowfat) Category Beans and Grains Total Hits 580 Rating | voted : 0 times The Recipe Ingredients 1 pound rotini 2 tablespoon olive oil 3 each garlic, cloves, slivered 4 oz snow peas, cut into slivers 10 oz peas, frozen, petite 3/4 cup chicken broth, fat-free 16 oz garbanzo beans, rinsed, drained, cooked 1 tablespoon basil, fresh, chopped or 1 ts dried 1/2 teaspoon thyme, dried 1/4 teaspoon white pepper, ground 1/2 teaspoon salt 1 cup skim milk, or lowfat milk 1/3 cup feta cheese, crumbled 1 feta cheese, for garnish 1 red bell pepper, minced, for garnish, optional Directions: Prepare pasta according to package directions, drain. Meanwhile, in a 2-quart saucepan, heat olive or vegetable oil over medium heat. Saute garlic and snow peas 2 minutes. Remove with slotted spoon. Add petite peas to skillet. Lower heat, cover and simmer 3 minutes. Reserve 1 cup petite peas; add remainder to blender. Add broth, herbs, pepper, salt, milk and feta to blender. Blend until smooth. Return sauce to pan with remaining peas, sauteed snow peas, garlic and chick peas. Heat through over low heat, stirring; to not scald. Combine pasta with sauce. If pasta appears too dry, add more warm broth or milk. Serve immediately with additional feta cheese and/or red pepper, if desired. Each Serving: 527 cals, 9g fat (16% cff).

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