4 c Soy pulp (from making

-soymilk) or cooked cracked -soybeans 2 c Whole wheat flour

1 c Wheat germ

3/4 c Oil

1 1/4 c Soymilk (or other liquid)

1 c Nutritional yeast flakes

1 1/2 ts Fennel seed

1 ts Black pepper

1/4 c Soy sauce

3 ts Oregano

2 ts Salt

1/2 ts Cayenne

2 tb Brown sugar

2 tb Garlic powder

2 tb Wet mustard

2 ts Allspice

Mix ingredients together. Oil oven-proof bowl or empty tin can. Fill it & cover with foil. Steam on rack for 1 1/2 hours, or pressure cook in 5 cups water for 30 minutes. Let cool, then slice and fry. Here, in Louisiana, we like things spicy, so I add a little more cayenne and mustard and some finely chopped onion and garlic to boot. Enjoy! Mary Brown