1/2 c TVP Chunks

2 Garlic cloves

1 c Chopped onions

1 c Carrot chunks

5 ts Vegetable Broth Powder

1/4 c Uncle Ben's Conv. Rice

2 cn Hunt's No-Salt Tomatoes

3 1/2 c Water

2 c Pinto beans, cooked

Pepper to taste 1/2 ts Basil, dried

(or 2 T fresh) 1 cn Green beans, cut

1 c Okra, frozen or fresh, cut

Salt to taste, optional

Directions: Place all ingredients in crockpot. Cover and cook until done, about 6 hours. Serving size: 1 Cup 12 Servings: 120 Cal, 8.25 Prot, Chol 0, Carb 21.5,

Sodium 255, Fiber 2, Fat .5, Iron 5, Calcium 65, % Cal from Prot: 27% / Carb: 71% / Fat 2% Update of old family favorite - Alice in Houston 5/07/93