1 sm Onion, peeled

6 oz British minced beef or lamb

2 tb Tomato ketchup

8 oz Can chopped tomatoes

1 ts Cliilli powder

8 oz Can red kidney beans

5 fl Stock or water with

1/4 Stock cube

3 tb Canned sweetcorn

Salt and black pepper Finely chop the onion. Place the meat and onion in a pan over a very low heat and dry fiy until golden. Ifthe meat is lean add 2 teaspoons oil. Add all the other ingredients (drain the canned beans and sweetcorn well) and simmer for 15 minutes. Serve with rice or pasta and a green vegetable. Source: Marguerite Patten's Marvellous Meals, Yours Magazine, UK